Welcome to

The Mental Health Minute!

Trivia Question❓

Studies suggest that self-doubt affects people across all ages, but it is most commonly reported during which stage of a career?

Answer at the bottom of the newsletter

Understanding and Overcoming Imposter Syndrome

Imposter syndrome is the feeling that you’re not deserving of your accomplishments or that you're a fraud about to be "found out." This psychological pattern often affects high achievers, leaving them doubting their abilities despite their evident success. Many people experience imposter syndrome at various stages of their lives, whether at work, in school, or in their personal endeavors. The good news is that imposter syndrome can be recognized, understood, and overcome with the right strategies.

The first step in overcoming imposter syndrome is acknowledging that it exists. When you start to feel like a fraud, recognize that these feelings are common and part of the human experience. High achievers often face the pressure to be perfect, which fuels self-doubt and feelings of inadequacy. Understanding that imposter syndrome is a cognitive distortion—where we perceive ourselves negatively despite evidence of success—can help us detach from these feelings and combat them.

One key way to overcome imposter syndrome is by embracing self-compassion. Treat yourself with the same kindness and understanding that you would offer a friend who is experiencing similar doubts. Remind yourself that it’s okay to not have all the answers, and that everyone makes mistakes. Recognize that it’s the process of growth, learning, and self-improvement that truly counts, not perfection.

Another useful strategy is to track your achievements and successes. Often, people with imposter syndrome downplay their accomplishments or attribute them to luck or timing. By keeping a journal or list of your accomplishments, you can build a tangible record of your abilities and successes. When feelings of doubt arise, reviewing this list can help remind you of your hard work and capabilities.

Seeking mentorship or talking to others who may have experienced similar feelings can also provide support. Sharing your doubts with trusted colleagues, friends, or family members can help you realize that you're not alone in feeling this way. Sometimes, simply verbalizing your thoughts and hearing others’ perspectives can offer new insights and alleviate self-imposed pressure.

Lastly, remember that success is often the result of persistence, effort, and the ability to learn from failure—not innate talent. Overcoming imposter syndrome takes time, but by practicing self-compassion, keeping track of your achievements, and seeking support, you can begin to feel more confident in your worth and less burdened by self-doubt.

See you next week!

Scott Lifer,

Editor In Chief

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💡 Answer to Trivia Question:

Early to mid-career.

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