Welcome to

The Mental Health Minute!

Trivia Question❓

In behavioral psychology, what term describes replacing negative self-talk with constructive questions or reframing thoughts?

Answer at the bottom of the newsletter

Turning Self-Doubt Into Self-Trust

Almost everyone experiences self-doubt at some point. Whether it’s second-guessing a decision, worrying about how others perceive us, or feeling uncertain about our abilities, self-doubt can quietly undermine confidence and hold us back. The good news is that self-doubt doesn’t have to control your life. By intentionally building self-trust, you can transform hesitation into clarity and uncertainty into action.

The first step is to recognize and acknowledge self-doubt without judgment. Notice the moments when you question yourself and explore what’s behind those feelings. Are they rooted in past experiences, fear of failure, or external pressures? Understanding the source of your self-doubt allows you to respond thoughtfully rather than reacting impulsively.

Next, focus on small, consistent actions that reinforce your competence. Self-trust grows when we prove to ourselves, again and again, that we can follow through on commitments, make sound decisions, and handle challenges effectively. These actions don’t have to be monumental. Completing daily tasks, meeting personal goals, or honoring promises to yourself are all powerful ways to build trust internally.

Another key strategy is to cultivate a supportive inner dialogue. Replace self-criticism with curiosity and encouragement. Instead of thinking, “I can’t do this,” ask, “What can I learn from this situation?” or “What’s the next step I can take?” Shifting your internal conversation helps create a foundation of self-compassion, which is essential for sustainable self-trust.

Journaling or keeping a record of successes is also effective. Writing down accomplishments—big or small—provides tangible evidence of your capabilities. When doubt arises, you can revisit these moments as proof of your resilience and skill.

Finally, remember that building self-trust is a process, not an instant fix. It requires patience, practice, and a willingness to face discomfort without letting it define you. Over time, consistently choosing to act, reflect, and learn from experiences strengthens your confidence and quiets persistent self-doubt.

By turning self-doubt into self-trust, you unlock the ability to navigate life with greater clarity, resilience, and courage. The more you practice trusting yourself, the more your intuition, judgment, and confidence naturally guide you toward choices that align with your values and goals.

See you next week!

Scott Lifer,

Editor In Chief

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💡 Answer to Trivia Question:

Cognitive restructuring

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