The Mental Health Minute 11/25/2024

Trivia Question❓

What percentage of Americans report feeling more stressed during the holidays than any other time of year?

Answer at the bottom of the newsletter

As the end of the year approaches, many find themselves facing increased stress—whether from work deadlines, personal obligations, or the busyness that often comes with the season. Managing anxiety in these moments is key to maintaining your mental and emotional well-being. Fortunately, several techniques can help you cope more effectively.

Practice Deep Breathing: When anxiety strikes, deep breathing is one of the fastest ways to regain control. Slow, deliberate breathing helps activate your body’s relaxation response. Try inhaling for four counts, holding for four, and exhaling for four to reduce tension and calm your mind.

Ground Yourself in the Present: Anxiety often arises from worrying about what’s next or what might go wrong. Grounding techniques can help bring you back to the present moment. One effective method is the “5-4-3-2-1” technique: identify five things you see, four things you touch, three things you hear, two things you smell, and one thing you taste. This simple exercise can help shift your focus and reduce overwhelming feelings.

Challenge Negative Thoughts: Stress often stems from negative thoughts or unrealistic expectations, especially during the holidays. When you start to worry about everything being perfect, remind yourself that it’s okay to let go of perfection. Replacing “what ifs” with realistic expectations can help reduce anxiety.

Exercise and Self-Care: Physical activity, even if it’s just a short walk, can help release built-up tension. Setting aside time for self-care is essential, especially during hectic periods when you might feel pulled in many directions.

By integrating these techniques, you can better manage anxiety and navigate the challenges that come with this busy time of year.

See you next week!

Scott Lifer,

Editor In Chief

Check out this awesome breathing video that literally saves lives!

Watch HERE!

💡 Answer to Trivia Question:

88%! The holiday season often brings increased pressure and stress, but practicing techniques like deep breathing and grounding can help manage those feelings and keep anxiety in check.