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- The Mental Health Minute 11/11/2024
The Mental Health Minute 11/11/2024
The Mental Health Minute
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Trivia Question❓ |
What simple daily habit can help cultivate a mindset of gratitude and improve mental well-being? |
Answer at the bottom of the newsletter |
Cultivating a Thankful Mindset Through Gratitude Practices |
In the busy-ness of life, it’s easy to overlook the positives around us. Practicing gratitude helps us shift our focus to what we have rather than what we lack, creating a mindset of thankfulness that can boost both our mood and resilience. Science even shows that a gratitude practice can lead to improved mental health, stronger relationships, and better sleep! Cultivating gratitude can be as simple as setting aside a few moments each day to reflect. Consider starting a gratitude journal where you jot down three things you’re thankful for every evening. They don’t need to be monumental—small moments like a warm cup of coffee, a friend’s smile, or a sunny day count, too. Another powerful way to build gratitude is by expressing appreciation directly. A quick thank-you note, message, or phone call to someone who has impacted your life positively can deepen connections and leave both parties feeling uplifted. If you’re new to gratitude practices, start small: set a daily reminder to pause and recognize one thing you’re thankful for. Over time, this simple habit will train your mind to notice the good more frequently, even on tough days. Remember, gratitude is a muscle we build with practice. By nurturing a thankful mindset, you’ll likely find more joy in life’s simple moments and a greater sense of peace within yourself. |
See you next week! Scott Lifer, Editor In Chief |
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Look for the instructions on how to claim your free meal, and your link to attend live in the confirmation emails you get. Register here. Also make sure to watch the video on the next page after you register, and we will see you on the training. |
Improving Family Communication On this educational lunch and learn, Stan will share how to improve and restoring family communication to preserve, protect, and grow your legacy. The ability to instill our legacy in younger generation family members first requires that you have and maintain a positive, meaningful relationship with those family members. Register now and learn how to foster family communication and build lasting bonds. Your lunch instructions will be in your confirmation email and text, so make sure to enter your correct email and cell phone numbers. Date: Thursday, November 21st, 2024 Time: 12-1PM EST Sign Up Today! |
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💡 Answer to Trivia Question: |
Writing down three things you’re thankful for each day can help foster a lasting gratitude practice and enhance overall well-being. |