Trivia Question❓

What early 20th-century psychiatrist developed the concept of the "collective unconscious" and explored archetypes and symbols in mental health?

Answer at the bottom of the newsletter

Mastering the art of saying no is crucial for maintaining mental health and managing stress. In a world that often encourages overcommitment, learning to set boundaries is not just a skill; it’s a necessity for personal well-being. Saying no can be challenging, especially if you fear disappointing others or feel pressured to please. However, it's essential to prioritize your own needs and limits.

Setting boundaries begins with self-awareness. Understand what your limits are regarding time, energy, and emotional capacity. Reflect on your commitments and assess whether they align with your values and priorities. When you recognize that taking on too much can lead to burnout and resentment, you’ll be more inclined to decline additional requests.

Practicing assertive communication is vital when saying no. Be clear and concise in your response. You don’t need to provide lengthy explanations or justifications; a simple, “I’m sorry, but I can’t take that on right now,” is often enough. Remember, saying no doesn’t make you selfish; it allows you to focus on what truly matters to you.

Additionally, consider offering an alternative solution, such as suggesting someone else who might help or proposing to revisit the request later. By mastering the art of saying no, you empower yourself to create a healthier balance in your life, reduce stress, and cultivate better mental health. Embracing this practice fosters self-respect and enables you to invest your time and energy in what genuinely matters to you.

Make Your Funeral A Teaching Moment 

Stan Miller is a nationally recognized estate planning attorney, a #1 Amazon best-selling author, the co-host of the Your Life Your Legacy podcast, and one of the cofounders of Wealth Counsel, the largest estate planning software program used by estate attorneys.

On this educational lunch and learn, Stan will share:

Your death is an occasion to share your wisdom, life lessons and some of the stories of your life many people don’t know.

This is an opportunity that should not be wasted.

The people who are most important in your life will be there. Their children, and perhaps their grandchildren, will also be there. For a few hours, you will be the focus of their attention. You can make this a powerful teaching moment.

Register now and learn how to Make Your Funeral A Teaching Moment

Your lunch instructions will be in your confirmation email and text, so make sure to enter your correct email and cell phone numbers. 

Date: Thursday, October 24th, 2024

Time: 12-1PM Eastern

Place: Zoom

Register here

Check out this awesome breathing video that literally saves lives!

Watch HERE

💡 Answer to Trivia Question:

Carl Jung.

See you next week!

Scott Lifer,

Editor In Chief