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- The Mental Health Minute 10/21/2024
The Mental Health Minute 10/21/2024
The Mental Health Minute
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Trivia Question❓Which vitamin is often referred to as the "sunshine vitamin" and is linked to mood regulation? Answer at the bottom of the newsletter |
The Impact of Childhood Trauma on Adult Mental Health: Understanding How Early Experiences Shape Mental Health in Adulthood |
Childhood trauma can profoundly affect an individual’s mental health in adulthood. Traumatic experiences—such as abuse, neglect, loss of a caregiver, or exposure to domestic violence—can lead to a range of psychological issues that persist into adulthood. Research shows that individuals who experience trauma in childhood are more likely to develop mental health disorders, including depression, anxiety, and post-traumatic stress disorder (PTSD). One key mechanism through which childhood trauma affects mental health is the impact on brain development. Adverse experiences can disrupt the normal development of the brain, particularly in areas responsible for emotional regulation, impulse control, and stress response. This disruption can lead to difficulties in managing emotions and relationships later in life, often resulting in a cycle of trauma and dysfunction. Additionally, childhood trauma can shape an individual’s beliefs and perceptions about themselves and the world. Survivors may develop negative self-images and a pervasive sense of hopelessness, making it challenging to form healthy relationships or cope with stressors. Understanding the long-term impact of childhood trauma is essential for fostering resilience and recovery. Therapeutic interventions, such as trauma-focused cognitive behavioral therapy (CBT), can help individuals process their experiences and develop healthier coping strategies. By acknowledging the lasting effects of early trauma, society can better support healing and promote mental wellness in affected individuals, ultimately leading to healthier communities. |
You Are Invited! |
Make Your Funeral A Teaching Moment Stan Miller is a nationally recognized estate planning attorney, a #1 Amazon best-selling author, the co-host of the Your Life Your Legacy podcast, and one of the cofounders of Wealth Counsel, the largest estate planning software program used by estate attorneys. On this educational lunch and learn, Stan will share: Your death is an occasion to share your wisdom, life lessons and some of the stories of your life many people don’t know. This is an opportunity that should not be wasted. The people who are most important in your life will be there. Their children, and perhaps their grandchildren, will also be there. For a few hours, you will be the focus of their attention. You can make this a powerful teaching moment. Register now and learn how to Make Your Funeral A Teaching Moment Your lunch instructions will be in your confirmation email and text, so make sure to enter your correct email and cell phone numbers. Date: Thursday, October 24th, 2024 Time: 12-1PM Eastern Place: Zoom Register here |
Attention High Income Professionals & High Net Worth Business Owners: Are you tired of watching your hard-earned income vanish into taxes every year? If you’re a business owner or a high-earning professional you know the frustration of sending checks to the IRS. But what if I told you there’s a legal, proven strategy that could help you reduce your taxes by up to TEN times your investment while still earning a targeted 18% annual return on your money? It may sound too good to be true, but it’s a strategy that’s transforming how high-net-worth individuals like you approach their finances, and it’s backed by a little-known sections of the IRS tax code: Section 168k and Section 179. But here’s where it gets even better this isn’t just about tax savings. By using this strategy, you’re not only cutting your taxes but you’re also securing a targeted 18% annual return on your investment. That’s right—you save money, and your money works for you, growing year after year. And there’s more. You’ll get your principal investment back at the end of FIVE years all while continuing to enjoy those reduced taxes and annual returns. Business owners and professionals across the country are already benefiting from this strategy, and it’s completely legal and in compliance with all IRS regulations. This isn’t some loophole that will get you in trouble It's a smart, strategic financial tool that you can leverage to maximize your wealth. During this session, you’ll learn how to:
Date: Friday October 25th, 2024 Time: 12-1PM Eastern Place: Zoom Register here |
💡 Answer to Trivia Question: Vitamin D. |
See you next week! Scott Lifer, Editor In Chief |