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- The Mental Health Minute 10/14/2024
The Mental Health Minute 10/14/2024
The Mental Health Minute
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Trivia Question❓Which mental health awareness campaign takes place each October? Answer at the bottom of the newsletter |
The Role of Pets in Mental Health: Exploring How Animal Companionship Can Alleviate Symptoms of Anxiety and Depression |
Pets have long been cherished companions, but their role in mental health is increasingly recognized in therapeutic contexts. Numerous studies highlight the profound impact of animal companionship on alleviating symptoms of anxiety and depression. The presence of pets can provide comfort and emotional support, creating a sense of stability and routine in a person’s life. One significant benefit of pet ownership is the unconditional love and nonjudgmental presence pets offer. This companionship can reduce feelings of loneliness and isolation, often associated with anxiety and depression. Interacting with animals has been shown to trigger the release of oxytocin, a hormone that fosters bonding and reduces stress, while also lowering levels of cortisol, the stress hormone. Pets encourage physical activity and outdoor engagement, which are crucial for mental well-being. Walking a dog or playing with a cat promotes movement and helps improve mood, while providing structure to daily routines. Additionally, caring for a pet instills a sense of purpose and responsibility, which can enhance self-esteem and confidence. Therapeutic interventions involving animals, such as pet therapy, have also gained popularity. Trained therapy animals can provide comfort in clinical settings, assisting individuals in managing their mental health. Ultimately, the companionship of pets fosters emotional resilience, helping individuals cope with life's challenges and enhancing overall quality of life. In a world where mental health issues are prevalent, the healing power of pets offers a valuable resource for support and comfort. |
You Are Invited! |
Make Your Funeral A Teaching Moment Stan Miller is a nationally recognized estate planning attorney, a #1 Amazon best-selling author, the co-host of the Your Life Your Legacy podcast, and one of the cofounders of Wealth Counsel, the largest estate planning software program used by estate attorneys. On this educational lunch and learn, Stan will share: Your death is an occasion to share your wisdom, life lessons and some of the stories of your life many people don’t know. This is an opportunity that should not be wasted. The people who are most important in your life will be there. Their children, and perhaps their grandchildren, will also be there. For a few hours, you will be the focus of their attention. You can make this a powerful teaching moment. Register now and learn how to Make Your Funeral A Teaching Moment Your lunch instructions will be in your confirmation email and text, so make sure to enter your correct email and cell phone numbers. Date: Thursday, October 24th, 2024 Time: 12-1PM Eastern Place: Zoom Register here |
Attention High Income Professionals & High Net Worth Business Owners: Are you tired of watching your hard-earned income vanish into taxes every year? If you’re a business owner or a high-earning professional you know the frustration of sending checks to the IRS. But what if I told you there’s a legal, proven strategy that could help you reduce your taxes by up to TEN times your investment while still earning a targeted 18% annual return on your money? It may sound too good to be true, but it’s a strategy that’s transforming how high-net-worth individuals like you approach their finances, and it’s backed by a little-known sections of the IRS tax code: Section 168k and Section 179. But here’s where it gets even better this isn’t just about tax savings. By using this strategy, you’re not only cutting your taxes but you’re also securing a targeted 18% annual return on your investment. That’s right—you save money, and your money works for you, growing year after year. And there’s more. You’ll get your principal investment back at the end of FIVE years all while continuing to enjoy those reduced taxes and annual returns. Business owners and professionals across the country are already benefiting from this strategy, and it’s completely legal and in compliance with all IRS regulations. This isn’t some loophole that will get you in trouble It's a smart, strategic financial tool that you can leverage to maximize your wealth. During this session, you’ll learn how to:
Date: Friday October 25th, 2024 Time: 12-1PM Eastern Place: Zoom Register here |
💡 Answer to Trivia Question: World Mental Health Day |
See you next week! Scott Lifer, Editor In Chief |