Welcome to

The Mental Health Minute!

Trivia Question❓

Which U.S. president was known for his love of the outdoors and famously credited time in nature with helping him recover from childhood illness?

Answer at the bottom of the newsletter

The Benefits of Nature: How the Outdoors Can Improve Your Mood

Spending time outdoors isn’t just a pleasant way to pass the time—it’s a proven method for boosting mental and emotional well-being. Whether it’s a walk through the park, a hike in the woods, or simply sitting under a tree, nature has a powerful effect on mood and mental clarity.

Studies have shown that exposure to natural environments reduces levels of cortisol, the body’s primary stress hormone. Time outside can help lower blood pressure, decrease anxiety, and promote a sense of calm. Even short periods outdoors—just 20 minutes a day—can lead to noticeable improvements in mood and focus.

Natural light plays a big role too. Sunlight helps regulate circadian rhythms and supports vitamin D production, which has been linked to improved mood and reduced symptoms of depression. Regular exposure to daylight can also help reset sleep cycles and increase energy levels throughout the day.

The sensory experience of nature—birdsong, rustling leaves, fresh air—engages the brain in a way that’s soothing and grounding. It creates a break from screens and urban noise, allowing the mind to rest and reset.

Physical activity, such as walking, gardening, or cycling, amplifies the mood-boosting effects of being outdoors. It combines the mental benefits of nature with the physical benefits of movement, making it a natural therapy for both body and mind.

Whether you’re seeking a stress reliever, a creative spark, or simply a break from the routine, stepping outside may be one of the simplest and most effective tools to lift your mood.

See you next week!

Scott Lifer,

Editor In Chief

Check out this awesome breathing video that literally saves lives!

Watch HERE!

How HR & Benefits Can Actually Increase Your Profit This Year

Think HR and benefits are just an expense? Think again.

What if your HR and benefits strategy could increase your profit margin—without cutting corners on compliance or employee care?

In an upcoming webinar hosted by our trusted partner, you’ll discover how business owners are turning traditional HR costs into cash-flow generating assets.

This isn’t about fluff or theory. It’s about real, actionable strategies that will show you:

🔹The hidden leaks in your current HR & benefits setup (and how to plug them)

🔹How to use HR as a profit center, not a line item

🔹The top mistakes business owners don’t realize they’re making—and how to fix them fast

If you’ve ever said, “We’re too small to need a full HR strategy,” this is especially for you.

Event Details:

📆Date: Thursday, May 29, 2025

⏰Time: 11 AM - 12 PM ET

 📍Location: Zoom (link sent upon registration)

👉 Reserve your spot here: Click to register now

Seats are limited...make sure your business isn’t leaving money on the table.

The Tax Exempt Stock Diversification Trust

Sitting on highly appreciated stock but hesitant to sell because of capital gains taxes?

What if you could sell, diversify, pay zero tax, and still receive lifetime income?

📌 This is not a Charitable Remainder Trust.

Join our free virtual training to discover a powerful, IRS-compliant trust strategy that allows you to:

- Sell assets with over $1M in capital gains
- Eliminate capital gains and estate taxes
- Still benefit from the full proceeds

This strategy has helped investors save billions in taxes over the last 25 years.

📆Date: Thursday, May 29th, 2025
⏰Time: 2–3 PM ET
💻Location: Zoom
🎯Educational only—nothing will be sold

🔗 Register HERE with your email and phone to get the link!

Nationally Recognized Estate Attorney Reveals How to Protect Your Legacy

What does it really take to create a lasting legacy?

In this powerful webinar, you’ll discover:

1️⃣Why a solid financial plan isn’t enough
2️⃣How to shield your assets from taxes and legal costs
3️⃣The often-overlooked third piece—passing down wisdom, values, and family history

Join best-selling author and estate attorney Stan Miller as he reveals the simple steps to safeguard your legacy for generations.

🌅Bonus: Attend live and you could win a 3-night, 4-day stay at a five-star resort!

Register now and we’ll send you the Zoom link within 5 minutes.

Event Details:
📆Date: Thursday, May 29, 2025
⏰Time: 12 AM - 1 PM ET
 📍Location: Zoom (link sent upon registration)

🔗Register HERE

💡 Answer to Trivia Question:

Theodore Roosevelt. Struggling with asthma as a child, Roosevelt embraced outdoor activity as a form of self-healing. His passion for nature led to major conservation efforts during his presidency, including the creation of national parks and wildlife refuges.