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- The Art of Saying “Yes” to Yourself: Prioritizing Your Own Needs
The Art of Saying “Yes” to Yourself: Prioritizing Your Own Needs
The Mental Health Minute

Welcome to
The Mental Health Minute!
Trivia Question❓
In Maslow’s hierarchy of needs, what is the highest level, representing the pursuit of personal growth, creativity, and realizing one’s full potential?
Answer at the bottom of the newsletter
The Art of Saying “Yes” to Yourself: Prioritizing Your Own Needs
In a world that often encourages putting others first, it can be difficult to prioritize your own needs. Many of us are taught to be selfless, to say “yes” to every request, and to put others’ needs above our own. While being helpful and compassionate is important, it’s also essential to recognize that taking care of yourself is just as important. Learning to say “yes” to yourself is about giving yourself permission to prioritize your well-being, set boundaries, and make choices that support your mental and emotional health.
When we say yes to ourselves, we acknowledge our own needs, desires, and limits. We give ourselves the space to rest, recharge, and engage in activities that bring us joy and fulfillment. This doesn’t mean being selfish or neglecting others; it means recognizing that we can only be our best selves for others when we are also taking care of ourselves.
Saying yes to yourself might look like carving out time for self-care, saying no to additional work commitments when you’re feeling overwhelmed, or allowing yourself to take breaks when needed. It could also involve taking time to pursue hobbies or interests that make you feel happy and fulfilled. When we consistently say “yes” to our own needs, we build a foundation of self-compassion and self-respect, which enhances our overall mental health.
One of the most effective ways to say “yes” to yourself is through self-compassion. Treat yourself with the same kindness and understanding that you would extend to a friend. Instead of criticizing yourself for needing a break or for taking time off, embrace these moments as necessary for maintaining balance. Self-compassion helps reduce feelings of guilt and reinforces the idea that taking care of yourself is not only acceptable but essential for long-term well-being.
Incorporating self-prioritization into your life can help reduce stress, prevent burnout, and increase overall happiness. It’s important to remember that you are deserving of time, care, and attention. By saying “yes” to yourself, you empower yourself to live a more balanced, fulfilling life—one that is centered around both your needs and the needs of others.
See you next week!
Scott Lifer,
Editor In Chief
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💡 Answer to Trivia Question:
Self-actualization — the stage where people strive to become the best version of themselves. Practicing self-care and saying “yes” to yourself can help support this journey.
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