Welcome to

The Mental Health Minute!

Trivia Question❓

Studies show adults who spend just 20 minutes on a creative hobby experience a measurable drop in what stress-related hormone?

Answer at the bottom of the newsletter

Reclaiming Joy: Small Steps That Make a Difference

Life often feels like a series of obligations and deadlines, leaving little room for genuine joy. But joy isn’t reserved for big milestones—it thrives in small, intentional actions. Reclaiming it starts with recognizing that even minor shifts in daily habits can make a meaningful difference.

Begin by carving out moments that center on you. It could be a five-minute morning stretch, a brief walk outside, or simply savoring your favorite cup of coffee without distractions. These micro-moments of presence train your mind to notice and appreciate life’s subtleties.

Next, focus on connection. Reach out to someone you’ve been meaning to call, share a laugh, or offer gratitude. Positive interactions, no matter how brief, can boost your mood and remind you that joy often comes from relationships, not material achievements.

Exploring past hobbies and activities that once brought you delight can also be transformative. Whether it’s drawing, playing an instrument, riding a bike, or building model airplanes, revisiting these interests reconnects you with your inner child. This playful engagement not only sparks creativity but also helps heal old wounds and rekindle a sense of wonder that often fades with adulthood.

Creativity is another powerful tool. Engaging in small acts of creation—writing a note, sketching, or cooking a new recipe—stimulates the brain’s reward pathways and cultivates satisfaction.

Finally, practice reflection. A brief journaling session or noting three things you’re grateful for each day reinforces awareness of positive experiences.

Joy doesn’t always require major life changes. By incorporating small, intentional steps into your routine, including reconnecting with your past joys, you can gradually reclaim a sense of lightness, connection, and fulfillment.

See you next week!

Scott Lifer,

Editor In Chief

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💡 Answer to Trivia Question:

Cortisol.

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