Welcome to

The Mental Health Minute!

Trivia Question❓

Which documentary released in 2020 brought widespread attention to the mental health effects of social media by featuring interviews with former tech insiders?

Answer at the bottom of the newsletter

Navigating Social Media: Tips for Managing Your Mental Health Online

In today’s digital age, social media plays a significant role in how we connect with others, consume information, and present ourselves to the world. While social media offers many benefits, such as staying connected with friends and family or discovering new ideas, it can also have a negative impact on mental health if not managed properly. Constant exposure to curated highlights of others’ lives, comparison, and the pressure to maintain a perfect online persona can lead to feelings of inadequacy, anxiety, and stress. Managing your mental health in the digital space is essential to maintaining a healthy balance in both your online and offline worlds.

One of the first steps in managing your mental health on social media is being mindful of your consumption. It’s easy to get caught in a loop of endless scrolling, comparing yourself to others, and feeling as though you’re not measuring up. To break this cycle, try to be intentional about the accounts you follow. Choose to follow content that inspires and uplifts you, rather than content that triggers negative feelings. Unfollow accounts that leave you feeling inadequate or stressed. By curating your feed to include positivity, inspiration, and helpful information, you can create an online environment that supports your mental well-being.

Another important strategy for managing your mental health online is setting boundaries. Social media can be all-consuming, and it’s easy to lose track of time spent on platforms. Setting specific time limits or designated “social media breaks” throughout the day can help prevent burnout and allow you to focus on other important aspects of your life. It’s also important to be mindful of the time of day you engage with social media. Try to avoid checking social media right before bed, as the blue light from screens can interfere with sleep, and the content you consume can affect your ability to unwind. Instead, establish a healthy bedtime routine that doesn’t involve scrolling.

Moreover, it’s crucial to practice self-compassion when using social media. The “highlight reel” effect on social platforms can lead to unhealthy comparisons, but it’s important to remember that people typically post only the best moments of their lives. Social media is often a curated, filtered version of reality, not the full picture. Embrace the idea that your life, in all its imperfections, is enough. Challenge negative self-talk and replace comparisons with gratitude for your unique journey and achievements.

Finally, don’t hesitate to take a break from social media when needed. If you feel overwhelmed, drained, or mentally fatigued from constant online engagement, it’s okay to step away for a while. Taking a break allows you to reset, refocus, and return to social media with a fresh perspective. Whether it’s a few hours, a day, or even longer, a digital detox can help you restore balance and protect your mental health.

Social media is a tool, not a mandate. By practicing mindfulness, setting boundaries, embracing self-compassion, and taking regular breaks, you can create a healthier relationship with social media that supports, rather than undermines, your mental well-being.

See you next week!

Scott Lifer,

Editor In Chief

Check out this awesome breathing video that literally saves lives!

Watch HERE!

📈 Overpaying the IRS? You Could Be Losing $100K+ Every Year

If you're earning $400K or more, there’s a legal, proven strategy to slash your tax bill and grow long-term wealth...without switching CPAs. Join CPA and Certified Tax Coach Gary Heldt for this free webinar revealing the Entrepreneur’s Equity Enhancer: an IRS-approved tool to fund your future instead of feeding the IRS.

📅 Thursday, August 28th | 11AM–12PM ET
📣 Bonus: Attend live for a chance to win a 5-star resort stay!
📝 100% educational. Nothing will be sold.
🔗 Register Now! 

The Smart Way to Sell Highly Appreciated Stock Without Losing Half to Taxes

Join our free webinar to discover a unique, IRS-compliant Stock Diversification Trust that lets you sell highly appreciated stock, avoid capital gains taxes, reduce estate tax exposure, and still benefit from the full pre-tax value.

You’re invited to an exclusive virtual training where we’ll show you how to:
🏷️Sell your appreciated shares
❌Eliminate the capital gains tax
⬇️Reduce or remove estate tax exposure
✅And still benefit from the full, pre-tax value of your stock...on your terms

Event Details:
📅August 28th, 2025
⏰2:00 – 3:00 PM Eastern
💻Zoom

👉Click here to register now

⬩Nothing will be sold.
⬩Live attendees are entered to win a Hotel Stay Giveaway!

Legacy Webinar: Using Family Heirlooms as Value Transmitters

Your attic may hold more legacy than you realize. Join estate planning expert Stan Miller to learn how everyday items...when paired with stories...can help pass down values for generations.

🗓️ Event Details:
Date: Thursday, August 28th, 2025
Time: 12PM–1PM Eastern
Location: Zoom (link sent upon registration)
📣 Live giveaway: 5-star resort stay!
🔗 Register Here

💡 Answer to Trivia Question:

The Social Dilemma. This Netflix documentary explores how social media platforms are designed to capture attention and influence behavior, often at the expense of users’ mental health. It sparked global conversations about digital addiction, algorithmic manipulation, and the importance of setting healthy boundaries online.

Watch this 6 minute video about how to import anyone else's social media networks and turn them into leads for your business: Watch HERE!

Watch this 7 minute video about how to direct message anyone who interacts with your online ads, or your competitor's ads: Watch HERE!

Want to Grow Your Business with a Podcast? Grab a copy of my new book here: Ultimate Podcast Book