Trivia Question❓

What early 20th-century psychological theory focused on the importance of social and environmental factors in mental health and development?

Answer at the bottom of the newsletter

Imposter Syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as a "fraud," despite evidence of their competence. This phenomenon often affects high achievers who struggle to internalize their success, attributing their achievements to luck or external factors rather than their abilities.

Symptoms of Imposter Syndrome include persistent self-doubt, feeling like you’re deceiving others, attributing success to external factors, and fear of failure. These feelings can lead to anxiety, stress, and burnout, undermining self-confidence and affecting overall performance.

To manage and overcome Imposter Syndrome, it's crucial to reframe your mindset. Start by recognizing and acknowledging your achievements. Keep a record of your successes and positive feedback to remind yourself of your capabilities. Reflect on these accomplishments to reinforce your sense of self-worth.

Setting realistic goals and understanding that perfection is unattainable can also help alleviate feelings of inadequacy. Break down tasks into manageable steps and celebrate small victories along the way. This can shift focus from a fear of failure to an appreciation of progress.

Seeking support from mentors, peers, or a coach can provide valuable perspective and encouragement. Sharing your feelings with others can also normalize the experience and offer reassurance.

Additionally, practicing self-compassion is key. Understand that everyone makes mistakes and that it’s a natural part of growth. Embrace a growth mindset, where challenges are viewed as opportunities for learning rather than proof of inadequacy.

By adopting these strategies, individuals can build self-confidence, reduce anxiety, and effectively manage Imposter Syndrome, leading to greater satisfaction and success in their personal and professional lives.

Are you the parent (or grandparent) of a college bound high school sophomore, junior or senior?

It's been all over the news, the mess that the government has made of financial aid thanks to the FAFSA Simplification act of 2023.

How do you make sure you get the most free money possible?

How do you maximize your child’s chances for admission?

If you are the parent (or grandparent) of a college bound high school student, fill out the form to register and join us for a live, virtual dinner college financial aid and admissions workshop, where we will deliver dinner (or lunch if you are on the west coast) to your door for the first 30 people who register. 

The first ten families that show up live for the training will win another prize valued at $197 each!

Date: Thursday, September 26th

Time: 6-8PM Eastern time

Place: Zoom

Look for the instructions on how to claim your free meal, and your link to attend live in the confirmation emails you get.

Register here

Check out this awesome breathing video that literally saves lives!

Watch HERE

💡 Answer to Trivia Question:

Humanistic psychology.

See you next week!

Scott Lifer,

Editor In Chief