Trivia Question❓

Who is known for developing cognitive-behavioral therapy (CBT), a widely used approach in modern psychology that focuses on changing negative thought patterns and behaviors?

Answer at the bottom of the newsletter

Burnout is a state of chronic physical and emotional exhaustion, often resulting from prolonged stress and overwork. It can significantly impact an individual’s well-being, productivity, and overall quality of life. Recognizing the signs of burnout is crucial for timely intervention. Common symptoms include persistent fatigue, irritability, reduced performance, and a sense of detachment from work or daily activities. Individuals may also experience physical symptoms such as headaches or gastrointestinal issues.

The causes of burnout are multifaceted. High workloads, lack of control over one’s work, and inadequate support systems are significant contributors. Organizational factors like poor management practices or a toxic work environment can exacerbate these issues. Personal factors, such as perfectionism or a lack of work-life balance, also play a role.

Preventing and recovering from burnout requires a proactive approach. First, it’s essential to establish boundaries and manage workload effectively. Prioritizing tasks, delegating responsibilities, and learning to say no can help alleviate overwhelming demands. Regular breaks and time off are crucial for recharging and maintaining mental health.

Implementing self-care practices is another effective strategy. Engaging in activities that bring joy and relaxation, such as hobbies, exercise, or mindfulness practices, can mitigate stress. Seeking support from friends, family, or mental health professionals can provide valuable guidance and emotional relief.

Creating a supportive work environment that encourages open communication, offers professional development opportunities, and promotes work-life balance can also significantly reduce burnout risk. By recognizing the signs and taking proactive measures, individuals can better manage stress and foster a healthier, more fulfilling life.

Are you the parent (or grandparent) of a college bound high school sophomore, junior or senior?

It's been all over the news, the mess that the government has made of financial aid thanks to the FAFSA Simplification act of 2023.

How do you make sure you get the most free money possible?

How do you maximize your child’s chances for admission?

If you are the parent (or grandparent) of a college bound high school student, fill out the form to register and join us for a live, virtual dinner college financial aid and admissions workshop, where we will deliver dinner (or lunch if you are on the west coast) to your door for the first 30 people who register. 

The first ten families that show up live for the training will win another prize valued at $197 each!

Date: Thursday, September 26th

Time: 6-8PM Eastern time

Place: Zoom

Look for the instructions on how to claim your free meal, and your link to attend live in the confirmation emails you get.

Register here

Check out this awesome breathing video that literally saves lives!

Watch HERE

💡 Answer to Trivia Question:

Aaron Beck.

See you next week!

Scott Lifer,

Editor In Chief