The Mental Health Minute

The Mental Health Minute

January 15, 2024

newsletter-title

Welcome to the
Mental Health Minute!

Trivia Question❓

What hormone is often referred to as the "happiness hormone" and is responsible for regulating mood, sleep, and appetite?

Answer at the bottom of the newsletter

You Deserve A Laugh

Why don't scientists trust atoms?

Because they make up everything, including our mental health!

Interesting Facts

  • Mental illnesses are more common than you might think. According to the World Health Organization, approximately 1 in 4 people worldwide will experience a mental health disorder at some point in their lives.


  • Mental health doesn't discriminate based on age. Mental illnesses can affect individuals of all ages, from young children to older adults. It's important to prioritize mental well-being at all stages of life.


  • Mental health is just as important as physical health. Taking care of your mental health is crucial for overall well-being. It is not a sign of weakness to seek professional help or advocate for mental health support; rather, it is a courageous and necessary step towards a healthier life.


Tip of the week

Check out this awesome breathing video that literally saves lives!


Watch HERE

💡 Answer to Trivia Question:

Serotonin

See you next week!


Scott Lifer,

Editor In Chief