The Mental Health Minute

Welcome to the
Mental Health Minute!

Trivia Question❓

What hormone is often referred to as the "happiness hormone" and is responsible for regulating mood, sleep, and appetite?

You Deserve A Laugh

Why don't scientists trust atoms?

Because they make up everything, including our mental health!

Interesting Facts

Mental illnesses are more common than you might think. According to the World Health Organization, approximately 1 in 4 people worldwide will experience a mental health disorder at some point in their lives.

Mental health doesn't discriminate based on age. Mental illnesses can affect individuals of all ages, from young children to older adults. It's important to prioritize mental well-being at all stages of life.

Mental health is just as important as physical health. Taking care of your mental health is crucial for overall well-being. It is not a sign of weakness to seek professional help or advocate for mental health support; rather, it is a courageous and necessary step towards a healthier life.

Tip of the week

Check out this awesome breathing video that literally saves lives!

Watch HERE

💡 Answer to Trivia Question:

Serotonin

See you next week!

Scott Lifer,

Editor In Chief