The Mental Health Minute

The Mental Health Minute

December 26, 2023

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Welcome to the
Mental Health Minute!

Trivia Question❓

What famous TV show host and comedian was diagnosed with severe depression and anxiety, and has since become an advocate for mental health awareness?

Answer at the bottom of the newsletter

Tip of the week

Laughing is a powerful stress buster!


Take a moment today to watch a funny video, read a joke, or spend time with someone who makes you laugh.

It will boost your mood and help relieve any built-up tension.

Interesting Facts

  • Mental health disorders can affect anyone, regardless of their age, gender, race, or socioeconomic status. It is a common misconception that only certain types of people are prone to mental health issues, but in reality, anyone can experience them.


  • There is a strong link between physical and mental health. People with chronic physical conditions are more likely to develop mental health problems, and individuals with mental health disorders are at a higher risk of developing physical health issues. It underlines the importance of addressing both the physical and mental aspects of well-being.


  • Mental health can be influenced by social media use. While social media platforms allow connection and information sharing, excessive use can have negative effects on mental health. Studies have shown that increased social media consumption is associated with higher levels of depression, anxiety, loneliness, and body dissatisfaction. It's crucial to maintain a healthy balance in online and offline engagement.


Joke of the Week

Why don't psychiatrists like to play hide-and-seek?

Because they don't want anyone to find their "inner child"!

💡 Answer to Trivia Question:

The famous TV show host and comedian who was diagnosed with severe depression and anxiety is Stephen Fry.

See you next week!


Scott Lifer,

Editor In Chief