Mental Health Minute

Your Weekly Tips

March 11, 2024

newsletter-title

Welcome to the
Mental Health Minute!

Trivia Question❓

Who was the first person to propose the concept of mental health in ancient Greece, and what was their theory called?

Answer at the bottom of the newsletter

Quote of the Week

"Your mental health is a priority. Your happiness is essential. Your self-care is a necessity."

You Deserve A Laugh

Why did the psychiatrist bring a ladder to the therapy session?

Because he wanted to help his patients reach new heights!

Interesting facts

  • Exercise has been shown to have a significant impact on mental health, as it helps release endorphins and reduce feelings of stress and anxiety.


  • Mental health disorders can sometimes have physical manifestations, such as headaches, stomach problems, or muscle pain.


  • Taking time to engage in creative activities, such as painting or writing, can have therapeutic benefits for improving mental well-being.


Tips Of The Day

Practice mindfulness and grounding techniques to stay present in the moment and calm your mind.

This can help reduce stress and anxiety, and improve overall mental well-being.

Check out this awesome breathing video that literally saves lives!


Watch HERE

💡 Answer to Trivia Question:

The first person to propose the concept of mental health in ancient Greece was Hippocrates, and his theory was called the theory of the four humors.

See you next week!


Scott Lifer,

Editor In Chief