The Mental Health Minute 4/8/2024

The Mental Health Minute

April 08, 2024

newsletter-title

Welcome to the
Mental Health Minute!

Trivia Question❓

According to the World Health Organization, what is the leading cause of disability worldwide?

Answer at the bottom of the newsletter

Quote of the Week

"Your mental health is just as important as your physical health. Don't ever neglect it."

You Deserve A Laugh

Why did the therapist bring a red pen to the appointment?

In case their patient wanted to vent in color!

Interesting facts

  • In the United States, an estimated 26% of adults aged 18 and older have a diagnosable mental disorder in a given year.


  • Mental health disorders are the leading cause of disability worldwide, and yet only about one-third of those affected seek treatment.


  • Exercise has been shown to be an effective treatment for depression, as it can help release endorphins and reduce stress and anxiety levels.


Tips Of The Day

Engage in regular exercise, as physical activity has been shown to improve mood, reduce stress, and increase feelings of well-being.

Even just a short walk or yoga session can make a big difference in how you feel.

Check out this awesome breathing video that literally saves lives!


Watch HERE

💡 Answer to Trivia Question:

Depression

See you next week!


Scott Lifer,

Editor In Chief