The Mental Health Minute 4/1/2024

The Mental Health Minute

April 01, 2024

newsletter-title

Welcome to the
Mental Health Minute!

Trivia Question❓

How many different types of mental health disorders are officially recognized by the American Psychiatric Association in the DSM-5?

Answer at the bottom of the newsletter

Quote of the Week

"Self-care is how you take your power back."

You Deserve A Laugh

Why did the depressed baker go to therapy?

Because he kneaded help!

Interesting facts

  • Mental health conditions can affect physical health as well, with research showing a link between conditions like depression and an increased risk of heart disease.


  • Just like physical health, mental health can improve with regular exercise and proper nutrition, as physical activity can help reduce symptoms of anxiety and depression.


  • Mental health stigma can prevent individuals from seeking help, with studies showing that only about half of individuals with mental health conditions seek treatment.


Tips Of The Day

Practice mindfulness regularly.

Take time each day to focus on the present moment and pay attention to your thoughts and emotions without judgment.

This can help reduce stress, anxiety, and improve overall mental well-being.

Check out this awesome breathing video that literally saves lives!


Watch HERE

💡 Answer to Trivia Question:

There are over 200 different types of mental health disorders officially recognized by the American Psychiatric Association in the DSM-5.

See you next week!


Scott Lifer,

Editor In Chief