The Mental Health Minute 3/4/2024

The Mental Health Minute

March 04, 2024

newsletter-title

Welcome to the
Mental Health Minute!

Trivia Question❓

In what year was the first psychiatric hospital founded in the United States?

Answer at the bottom of the newsletter

Quote of the Week

"Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery-run. Take care of yourself."

You Deserve A Laugh

Why did the therapist break up with their comedian partner?

They couldn't handle their jokes about mental health!

Interesting facts

  • Exercise has been shown to be as effective as medication in treating mild to moderate depression.


  • People with certain mental health disorders, such as schizophrenia, may have difficulty recognizing their own symptoms and seeking help.


  • Mental health conditions are not always visible and can affect anyone, regardless of age, gender, race, or social status.


Tip of the week

Regular meditation practice can have profound effects on mental health by promoting relaxation, emotional regulation, self-awareness, and cognitive function.

Check out this awesome breathing video that literally saves lives!


Watch HERE

💡 Answer to Trivia Question:

The first psychiatric hospital in the United States was founded in 1773.

See you next week!


Scott Lifer,

Editor In Chief