The Mental Health Minute 3/25/2024

The Mental Health Minute

March 25, 2024

newsletter-title

Welcome to the
Mental Health Minute!

Trivia Question❓

In the popular television show "Friends," which character is known for struggling with anxiety and obsessive-compulsive disorder?

Answer at the bottom of the newsletter

Quote of the Week

"Do not judge my story by the chapter you walked in on."

You Deserve A Laugh

Why did the therapist bring a baseball bat to the session?

In case their patient needed a reality check!

Interesting facts

  • Exercise has been shown to be an effective treatment for depression and anxiety, as it releases endorphins which act as natural mood lifters.


  • Having a strong social support system can greatly improve mental health outcomes, as connecting with others can reduce feelings of loneliness and isolation.


  • Mental health disorders can sometimes have physical symptoms, such as headaches, digestive issues, or muscle tension. It's important to address both the mental and physical aspects of these conditions.


Tip Of The Day

Engage in regular physical exercise, as it has been shown to improve mental health by reducing stress, anxiety, and depression.

Check out this awesome breathing video that literally saves lives!


Watch HERE

💡 Answer to Trivia Question:

Monica Geller

See you next week!


Scott Lifer,

Editor In Chief