The Mental Health Minute 3/18/2024

Welcome to the
Mental Health Minute!

What is the name of the hormone often referred to as the "feel-good" chemical that helps regulate mood, sleep, and stress levels in the brain?

Quote of the Week

"Check in on your strong friend, they may need your support more than you think."

You Deserve A Laugh

Why did the therapist bring a pencil to the session?

To draw out his patient's feelings!

Interesting facts

- Mental health issues are more common than most people realize, with an estimated 1 in 4 people worldwide experiencing a mental health condition at some point in their lives.

- Exercise has been shown to have a positive impact on mental health, as it can help reduce symptoms of anxiety and depression.

- Mental health can be influenced by factors such as genetics, trauma, and stress, but it is also affected by environmental factors like social support and access to mental health services.

Tips Of The Day

One helpful tip for improving mental health is to practice mindfulness and meditation.

Taking the time to quiet your mind and focus on the present moment can help reduce stress and anxiety and improve overall mental well-being.

Incorporating mindfulness techniques into your daily routine, such as deep breathing exercises or gentle yoga, can help promote a sense of calm and clarity.

The hormone is called serotonin.