The Mental Health Minute #3

The Mental Health Minute #3

December 18, 2023

newsletter-title

Welcome to the
Mental Health Minute!

Quote of the Day:

"Your mental health is a priority, and taking care of yourself today will create a better tomorrow."

Trivia Question❓

What is the name of the phenomenon where one's mood is unknowingly influenced by the weather, typically resulting in lower moods during gloomy or rainy days?

Answer at the bottom of the newsletter

Tip of the week.

  • Mental health disorders can affect anyone, regardless of age, gender, or socioeconomic status. It is estimated that one in four people worldwide will experience a mental health issue at some point in their lives.


  • Exercise can have a positive impact on mental health. Engaging in regular physical activity releases endorphins, which are known as "feel-good" hormones. Exercise has been shown to reduce symptoms of anxiety and depression and improve overall mental well-being.


  • Mental health is just as important as physical health. It is crucial to take care of our mental well-being, as it can have a significant impact on our daily lives and overall quality of life. Seeking professional help or talking to someone about our feelings is a sign of strength, not weakness.


Interesting Facts

  • Mental health issues can affect anyone, regardless of age or background. It is estimated that 1 in 5 adults experience a mental health condition in any given year, and almost half of all mental health conditions begin by the age of



  • Mental health is strongly linked to physical health. Studies have shown that individuals with mental health disorders often have higher risks of developing chronic physical conditions such as heart disease, diabetes, and obesity. Conversely, promoting good mental health can contribute to better overall physical well-being.


  • Mental health can also impact cognitive functioning. Many mental health conditions, including depression and anxiety, can affect memory, concentration, and decision-making abilities. These cognitive impairments can have a significant impact on a person's daily life and overall functioning.


Joke of the Week

Why did the scarecrow win an award for mental health?

Because he was outstanding in his field!

💡 Answer to Trivia Question:

The name of this phenomenon is Seasonal Affective Disorder (SAD).

See you next week!


Scott Lifer,

Editor In Chief