The Mental Health Minute

The Mental Health Minute

January 08, 2024

Welcome to the
Mental Health Minute!

Trivia Question❓

According to the World Health Organization, which mental health disorder affects approximately 264 million people worldwide?

Answer at the bottom of the newsletter

Quote of the Week

"Your mental health is just as important as your physical health. Take care of yourself, be gentle with yourself, and prioritize your well-being."

You Deserve A Laugh

Why don't scientists trust atoms?

Because they make up everything!

Tips of the Week

Practice deep breathing exercises to calm your mind and reduce stress.


Inhale deeply through your nose, hold for a few seconds, and then slowly exhale through your mouth.

Repeat this a few times whenever you feel overwhelmed or anxious.

Interesting Facts

  • Mental health disorders can affect anyone, regardless of age, gender, race, or socioeconomic status. It is important to understand that mental health does not discriminate and seeking help is essential for maintaining overall well-being.


  • Mental health disorders are more common than you may think. According to the World Health Organization (WHO), approximately 1 in 4 people globally will experience a mental health disorder at some point in their lives. This emphasizes the importance of destigmatizing mental health and promoting open conversations about it.


  • Mental health and physical health are interconnected. Evidence suggests that mental health issues can contribute to physical health problems, and vice versa. Taking care of your mental health can improve your physical health and overall quality of life. It is crucial to prioritize mental well-being alongside physical fitness.


💡 Answer to Trivia Question:

Depression

See you next week!


Scott Lifer,

Editor In Chief