The Mental Health Minute 2/25/2024

The Mental Health Minute

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Welcome to the
Mental Health Minute!

Trivia Question❓

What is the term for the psychological phenomenon where individuals experience the opposite emotions of what they would typically feel in a situation, such as laughing during a sad moment or crying during a happy occasion?

Answer at the bottom of the newsletter

Quote of the Week

"Our wounds are often the openings into the best and most beautiful part of us." - David Richo

You Deserve A Laugh

Why did the psychology student break up with their therapist?

They were starting to have too many transference issues.

Interesting facts

  • Exercise has been shown to have positive effects on mental health by reducing symptoms of depression and anxiety.


  • People with mental health conditions are more likely to be victims of violence than perpetrators.


  • Writing down your thoughts and feelings in a journal can help improve mental health by providing an outlet for processing emotions.


Tip of the week

Limit Screen Time: Set boundaries around your use of electronic devices and social media. Excessive screen time can contribute to stress, anxiety, and sleep disturbances. Instead, engage in activities that promote real-world connections and relaxation.

Check out this awesome breathing video that literally saves lives!


Watch HERE

💡 Answer to Trivia Question:

Emotional lability or emotional dysregulation

See you next week!


Scott Lifer,

Editor In Chief