The Mental Health Minute 2/19/2024

The Mental Health Minute

February 19, 2024

newsletter-title

Welcome to the
Mental Health Minute!

Trivia Question❓

In a study conducted by the World Health Organization, which country was ranked as having the highest rate of depression in the world?

Answer at the bottom of the newsletter

Quote of the Week

"Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity."

You Deserve A Laugh

Why did the therapy session cross the road?

To get to the other side... of their issues!

Interesting facts

  • Exercise has been shown to be as effective as medication in treating mild to moderate depression.


  • Studies have shown that people with mental illness are more likely to be victims of violence than perpetrators.


  • Over 90% of people who die by suicide have a diagnosable mental health condition at the time of their death.


Tip of the week

Set Realistic Goals: Break down larger goals into smaller, achievable steps. Celebrate your progress along the way and be kind to yourself if things don't always go as planned.

Check out this awesome breathing video that literally saves lives!


Watch HERE

💡 Answer to Trivia Question:

India

See you next week!


Scott Lifer,

Editor In Chief