The Mental Health Minute #2

The Mental Health Minute #2

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Welcome to the
Mental Health Minute!

Quote of the Day:

"Your mental health is a priority. Your happiness is a priority. Your self-care is a priority. Your existence is a priority. Remember that."

Tip of the week.

Engage in deep breathing exercises to reduce stress and promote relaxation.

Interesting Facts

  • Mental health disorders can affect people of all ages, including infants and young children. While it is less common, young children can experience mental health conditions such as anxiety, depression, and attention-deficit/hyperactivity disorder (ADHD).


  • Research has shown that spending time in nature and engaging in outdoor activities can have significant positive effects on mental health. Being surrounded by nature, even for short periods, can reduce stress levels, improve mood, and boost overall well-being.


  • Pets can have a profound impact on mental health. Studies have highlighted the therapeutic benefits of having a pet, such as reduced symptoms of anxiety and loneliness, increased social interaction, and improved overall mental well-being. Pets, particularly dogs, can provide comfort, companionship, and unconditional love, making them valuable for mental health support.


You Need A Laugh

Why don't scientists trust atoms?

Because they make up everything!

See you next week!


Scott Lifer,

Editor In Chief