The Mental Health Minute 1/2/2024

The Mental Health Minute

January 02, 2024

Welcome to the
Mental Health Minute!

Trivia Question❓

What percentage of individuals worldwide are estimated to be affected by a mental or substance use disorder at some point in their lives?

Answer at the bottom of the newsletter

Quote of the Week

"Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity. Your existence matters."

You Deserve A Laugh

Why don't scientists trust atoms?

Because they make up everything, including our thoughts and emotions!

Tips of the Week

Take a break from your electronic devices and go for a nature walk.


Engaging with nature has been proven to reduce stress levels and improve mental well-being.

Interesting Facts

  • Mental health conditions are more common than you may think. It is estimated that one in four people worldwide will experience a mental health problem at some point in their lives.


  • Mental health can affect physical health. There is a strong connection between mental and physical well-being. Mental health disorders can increase the risk of developing chronic physical conditions such as heart disease, diabetes, and obesity.


  • Seeking help for mental health is not a sign of weakness. Many people hesitate to seek professional help due to stigma or fear of being judged. However, reaching out for support is a sign of strength and can greatly improve mental well-being.


💡 Answer to Trivia Question:

According to a study published by the World Health Organization, about 1 in 4 people (or 25% of the global population) will experience a mental or substance use disorder during their lifetime.

See you next week!


Scott Lifer,

Editor In Chief