The Mental Health Minute

Welcome to the
Mental Health Minute!

Mental health can affect physical health: Many people may not realize that mental health conditions can have significant physical impacts on the body. Issues such as anxiety and stress can lead to a weakened immune system, increased heart rate, elevated blood pressure, and even chronic pain.

Mental health conditions are common: It is estimated that one in five adults in the United States experiences a mental illness in any given year. Mental health conditions can affect anyone regardless of age, gender, race, or socioeconomic background. They are much more common than people may think.

Recovery from mental health conditions is possible: While mental health challenges can feel overwhelming, it's important to know that recovery is possible. With the right support, treatment, and self-care, many individuals can manage their conditions effectively and lead fulfilling lives. Seeking help and early intervention are crucial steps towards a positive mental health journey.