Welcome to

The Mental Health Minute!

Trivia Question❓

What term refers to the practice of setting small, achievable steps to improve mental well-being, such as committing to daily mindfulness or attending therapy sessions?

Answer at the bottom of the newsletter

Setting Realistic Goals: Achieving Success Without Stress

Setting goals is essential for personal and professional growth, but unrealistic expectations can lead to unnecessary stress and burnout. Achieving success without feeling overwhelmed starts with setting realistic and attainable goals. Here’s how to set yourself up for success without the pressure.

Begin by breaking down large goals into smaller, manageable tasks. Instead of setting a broad goal like "improve mental health," break it down into specific actions such as "practice mindfulness for 10 minutes each day." This makes the goal feel more achievable and keeps you motivated as you check off each task.

Next, practice SMART goal-setting—specific, measurable, achievable, relevant, and time-bound. By ensuring your goals meet these criteria, you can create clear milestones and track your progress. For example, a goal like “attend a therapy session once a week for the next three months” is specific, measurable, and time-bound, making it easier to stay focused on your healing journey.

Another important tip is to adjust goals as needed. Life is unpredictable, and sometimes external factors can affect your progress. If you encounter roadblocks, reassess your timeline or strategy, and don’t be afraid to set more realistic targets. Flexibility is key to maintaining balance and ensuring you remain on track.

Lastly, celebrate small wins along the way. Taking time to acknowledge your progress, no matter how small, boosts morale and helps keep you motivated.

By setting realistic goals and taking a thoughtful, manageable approach, you can achieve success without sacrificing your well-being. Staying balanced while striving for progress will keep you motivated and less stressed on your journey to success.

See you next week!

Scott Lifer,

Editor In Chief

Check out this awesome breathing video that literally saves lives!

Watch HERE!

Business Owners: STOP Wasting Time on Junk Funding Offers!

Every day, your inbox is flooded with sketchy promises of “easy” business funding. 99% of it is junk. But what if there was a proven way to access up to $250,000 in business funding—at 0% interest?

At our upcoming Virtual Lunch & Learn, we’re revealing The Business Funding Cheat Code—the same strategy that has helped business owners secure over $1.9 BILLION in 0% interest funding. No collateral, no crazy financials, no years-in-business requirements. Just real funding to help you scale, expand, and dominate.

Event Details:

📅 Date: Thursday, March 27th, 2025

⏰ Time: 11 AM-12 PM Eastern

📍 Location: Zoom

We’re even delivering FREE lunch to the first 25 business owners who register - so don’t wait!

🔗 Click here to register now!

Unlock a Smarter Way to Sell Your Business!

If you own a business or assets worth over $1 million and are hesitant to sell because of capital gains taxes, we have a game-changing solution for you.

Join us for a Virtual Lunch & Learn where we reveal how our Tax-Exempt Business Diversification Trust allows you to:

✅Sell your business or appreciated assets

✅Eliminate capital gains taxes

✅Reduce or eliminate estate taxes

✅Keep access to the entire pre-tax proceeds

No, this is NOT a Charitable Remainder Trust. It’s better.

Event Details:

📅 Date: Thursday, March 27th, 2025

⏰ Time: 2-3 PM Eastern

📍 Location: Zoom

Bonus: The first 30 business owners who register will receive lunch delivered to their door!

Seats are filling up fast—reserve your spot now! Click the link below to register and secure your financial future.

👉 Register Now

The Questions You Should Be Asking

Are you asking the right questions to preserve your family's legacy? Too often, when an elder passes, it's like an entire library of wisdom and history is lost forever.

Join us for this month's Virtual Legacy Planning Lunch & Learn as we uncover The Questions You Should Be Asking. This session will equip you with simple yet powerful questions to ask your older family members—before it's too late. Plus, you’ll discover the essential questions you should be answering for your younger generation to ensure your family's stories, values, and legacy live on.

Event Details:
📅 Date: Thursday, March 20th, 2025
⏰ Time: 12-1 PM Eastern
📍 Location: Zoom

This complimentary workshop will be led by Stan Miller, a nationally recognized estate planning attorney, best-selling author, and co-founder of Wealth Counsel. Don’t miss this opportunity to gain insights that can strengthen your family’s legacy for generations to come.

🔗 Click here to register now! 

💡 Answer to Trivia Question:

Incremental healing.