Welcome to

The Mental Health Minute!

Trivia Question❓

Which area of the brain benefits from setting boundaries by improving emotional regulation and focus?

Answer at the bottom of the newsletter

Healthy Boundaries: Protecting Your Mental Space

Maintaining healthy boundaries is essential for protecting your mental health. Healthy boundaries help you create the space you need to recharge, avoid burnout, and maintain a sense of well-being. Whether in your personal life or at work, setting clear boundaries is key to maintaining balance and fostering positive relationships.

Establishing healthy boundaries begins with knowing your limits. Take time to reflect on what drains you emotionally and mentally, and be honest with yourself about what you need to feel balanced. Recognize that saying "no" is not a sign of weakness but a necessary step in protecting your energy. It’s important to communicate your needs clearly to others, whether it’s limiting the time you spend on certain tasks, avoiding toxic relationships, or setting aside time for self-care.

Another important aspect is learning to disconnect. With constant notifications and digital distractions, it's easy to feel overwhelmed. Set boundaries with technology by designating certain hours as "phone-free" or limiting social media use to avoid mental overload and give your mind the rest it deserves.

Creating physical boundaries is just as important. Taking regular breaks, prioritizing sleep, and carving out time for hobbies and activities you enjoy all contribute to mental clarity and emotional well-being. Taking time to step away from work and engage in activities that bring joy can drastically improve how you feel.

Protecting your mental space isn’t selfish—it’s essential for living a balanced, fulfilling life. By setting healthy boundaries, you’ll improve your mental health and become more present and engaged in the moments that matter most. Start today and experience the positive impact it has on your well-being!

See you next week!

Scott Lifer,

Editor In Chief

Check out this awesome breathing video that literally saves lives!

Watch HERE!

💡 Answer to Trivia Question:

Setting boundaries supports the prefrontal cortex, which is responsible for emotional regulation, decision-making, and focus, helping to reduce stress and improve cognitive function.