Digital Detox: Reclaiming Your Time from Screens

The Mental Health Minute

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The Mental Health Minute!

Trivia Question❓

What percentage of people report feeling more relaxed and focused after taking a break from digital screens for a few hours?

Answer at the bottom of the newsletter

Digital Detox: Reclaiming Your Time from Screens

In today’s screen-driven world, it’s easy to find ourselves constantly connected. From work emails to social media scrolling, digital devices can consume much of our time and attention. A digital detox—a conscious break from screens—can help you reclaim your time and improve your mental and physical well-being. Here’s how to start:


1. Set Clear Boundaries
Establishing boundaries around your screen time is essential. Start by setting limits on social media use, email checking, and even work-related tasks outside of business hours. Use apps that track your screen time to identify areas where you can cut back.


2. Designate Screen-Free Zones
Creating spaces in your home or workplace where screens are not allowed can help you disconnect. Try designating the bedroom as a screen-free zone to improve sleep, or having a tech-free dining table to encourage family interaction during meals.


3. Engage in Offline Activities
Replace screen time with activities that allow you to recharge offline. Take up hobbies such as reading, gardening, or cooking. Exercise or outdoor activities like hiking or walking can also provide a healthy and rejuvenating break from digital devices.


4. Practice Mindfulness
Mindfulness exercises, such as meditation or journaling, help center your mind and reduce the urge to check your phone constantly. Mindfulness can also help you become more aware of your screen time habits and make more intentional choices.


A digital detox can provide a fresh perspective, boost productivity, and improve your overall well-being. Start small, and gradually reclaim the time you’ve lost to screens.

See you next week!


Scott Lifer,

Editor In Chief

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💡 Answer to Trivia Question:

Over 60% of people!