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Digital Detox: Reclaiming Your Time from Screens
The Mental Health Minute
Trivia Question❓ |
What percentage of people report feeling more relaxed and focused after taking a break from digital screens for a few hours? |
Answer at the bottom of the newsletter |
Digital Detox: Reclaiming Your Time from Screens |
In today’s screen-driven world, it’s easy to find ourselves constantly connected. From work emails to social media scrolling, digital devices can consume much of our time and attention. A digital detox—a conscious break from screens—can help you reclaim your time and improve your mental and physical well-being. Here’s how to start: 1. Set Clear Boundaries 2. Designate Screen-Free Zones 3. Engage in Offline Activities 4. Practice Mindfulness A digital detox can provide a fresh perspective, boost productivity, and improve your overall well-being. Start small, and gradually reclaim the time you’ve lost to screens. |
See you next week! Scott Lifer, Editor In Chief |
Are you a 7-figure business owner ready to scale? What’s holding you back—sales or hidden inefficiencies draining your business? Most business owners lose 4-5% of revenue annually to unnecessary fees and spend 21% of their week on admin tasks. Burnout impacts 70%, often due to avoidable problems. Join our free virtual lunch and learn: Beyond the Bottom Line: The Silent Killers of Profitability. Date: Thursday, January 30, 2025 Time: 11 AM–12 PM Eastern Location: Zoom Lunch is on us for the first 30 registrants! Register HERE to uncover cash flow, eliminate inefficiencies, and reduce stress. |
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💡 Answer to Trivia Question: |
Over 60% of people! |