This plant food HARMS your metabolism & heart (caused heart attacks in New Zealand study)

THIS→ “washes” away age spots on your skin

New Year, Clearer Mind: Harness the Power of Journaling for Growth and Reflection

The Mental Health Minute

Strange light detected in space NASA detects strange light in space?

His A1C dropped 3.3 points eating THIS “caveman” food

#1 most hazardous food for weight loss...

This one song may “rewire” your brain for sharper memory

ONE Bite = Pain Gone

Can fasting protect the brain against Alzheimer’s?

Digital Detox: How Unplugging from Technology Can Improve Your Mental Health

The Mental Health Minute

AVOID aluminum foil (3 reasons)

REDUCES cardiac risk by 38%